Monday, October 27, 2008

Accountability...

Does anyone keep a meal journal and blood sugar log? I am thinking about doing this just to help myself see what I am eating and how it effects by bg.

Let me know if you have advice...

Thanks!

10 comments:

Lyrehca said...

I do this for my endo when I am pregnant and usually for a few days before a endo visit when I am not. I download Medtronic's daily log form on their website (it's now a permanent link on my desktop) and just fill in the blanks and fax them over. It's tedious, but it makes you accountable and it gives a doc a lot of information to figure out what to tweak.

Good luck!

Jonah said...

I enter the carbs and blood sugars into my guardian when I'm wearing it, and then I use carelink to view the data later. It's not so great because all it lets me put in are carbs and I'd like to enter in how much water and fat and protein I'm consuming, as I think that those make a difference too. I have kept paper logs, but if I try recording more than just a blurb about each meal, I give up. What I can keep going for months with is if all I put down is if I'm estimating and only putting down the time and number of carbs plus other relevant info (for a while I noted proteins).

Scott K. Johnson said...

I seem to go in spurts with this. It is easier the more you do it, but awfully hard to get in the habit.

It almost always shows some easy to spot trends and areas you can improve. Once you see what's going on it usually is a bit easier to fix.

rickreynolds said...

Nikki in Tulsa,
My name is Rick Reynolds. I am also from Tulsa (happily married and father of 6 great kids). Three months ago I learned of a raw, unprocessed cacao product that is truly a major medical breakthrough for diabetes. The woman that formulated this product (along with an md and scientist from the Univ of Utah) was a brittle diabetic who in taking this non-alkalized cacao reduced her insulin intake from 120 units per day to 10 units per day. This same woman had the distinction of manufacturing the top selling dietetic chocolate (Pure De-Lite)in Walmart for the 6 yrs prior to this (also available in Walgreens and GNCs). I have since witnessed some astounding results in my own circle of friends and family from this product. I would be thrilled to share some of this wonderful chocolate with you if you are at all interested, and/or websites to check this out. rickreynolds@brasselerusa.com
918.810.1593

Ryan said...

I WRITE DOWN EVERYTHING! I'm fourteen newly dxed with type 1 and I'm in a research study at university of florida on diabetes. I am required to record everything.

moganti said...

your blog is very nice- i too have a blog related to diabetes - http://moganti-diabetes.blogspot.com , please see this blog and tell me whether we can do link exchange or not! i am a medical student from india- please comment back!

Jill said...

Hi Nikki!

Go check out Kevin's log book at http://parenthetic-diabetic.blogspot.com . My daughter Kacey (8yrs old) was diagnosed last July and this logbook has been an amazing tool! I've been able to spot trends and actually tell the doctor where I think adjustments should be made.

Good Luck!
Jill
http://diabetes-sweeties.blogspot.com/

Anonymous said...

Read my comments on the discussion above yours... Hope for the Future

and please read Time magazine artcle this month issue on stem cell research!!

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